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Are you ready to go from exhausted and overweight to energised and thriving?
tired
energised
stressed
calm
cravings
satisfied
bloated
comfortable
brain fog
mental clarity
overweight
healthier, happier you
Change is possible—and it starts with small, simple steps.
A healthier, more energised you starts here
Ever feel like you’re stuck in a cycle - struggling with weight, low energy and the constant niggle that you need to improve your health? Maybe you’ve tried before, only to fall back into old habits. Here’s the truth: it’s not just about willpower. It’s about having the right support, practical systems, and accountability to make lasting change.
Wouldn’t it be amazing to:
Discover a simple way to eat for life?
Gain control over your eating habits?
Lose weight without hunger or feeling deprived?
Ease stress and lift your mood?
Improve your sleep quality?
Enjoy more energy every single day?
Yes! Let’s get started!
Think of health coaching as the bridge from where you are now to where you want to be.
Find balance
Discover how diet, stress, sleep and physical activity work together to create lasting wellness.
Get Support
Experience personalised health coaching that keeps you motivated, accountable and on track.
Create lasting change
Build confidence, take control, and transform your habits with practical insights to achieve lasting change.
Real stories, real change
"I had tried every diet in the book. I knew I needed a different approach. The process of working with Susie has been eye opening for sure! I have lost over a stone in 6 weeks, but the self-belief I now have is priceless. The ability to set weekly goals and achieve them gives me such motivation. I am more organised, have more energy, I’m sleeping better, moving more and I’m not suffering with the same symptoms I was before!"
Lauren, Stoke-on-Trent
Hi, I’m Susie
an online Certified Health & Wellness Coach based in Edinburgh. I help busy women reclaim their energy, overcome cravings, and shed unwanted weight—all without restrictive diets or overcomplicated plans. As a mum of 3 teenagers and a teacher, I get it: Life is hectic, and prioritising your well-being can feel nearly impossible! But taking care of yourself isn’t selfish — it’s essential.
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What is Health Coaching?
Health coaching is about creating sustainable, realistic changes that fit into your lifestyle. It’s not about chasing the latest trends or carrying guilt for past habits. Instead, it’s about understanding your body and replacing old habits with proven techniques that lead to genuine well-being. I offer a safe, confidential, and non-judgmental space where you can explore what works best for you. I’m not here to tell you what you should do—I’m here to listen, guide, and support you on your unique journey to thriving health.
My Journey
My passion for health coaching grew from my own personal health challenges. I spent many years battling perimenopausal symptoms— without even realising what was happening—then my body stopped in its tracks due to Long Covid. With constant fatigue, weight gain and high levels of anxiety, I eventually reached a turning point, motivated by my determination to feel well again.
I dove into research and experienced a breakthrough - I discovered that I had more control than I realised and found that small, sustainable changes could transform my health and wellness. I now understand that true wellness comes from nurturing every aspect of our lives – the four pillars of health: diet, stress, sleep, and physical activity. Today, I feel better than I did 10 years ago! Let me support you to feel the best version of yourself.
Qualifications & Affiliations
“You can transform yourself, one small win at a time.”
James Clear, Atomic Habits
1:1Programmes
Your daily habits are the building blocks of your future well-being. If you’re feeling unhealthy, tired, stressed, or simply stuck, know that you have the power to change—and you don’t have to do it alone. With the right support, reaching your health goals can be easier, more enjoyable, and truly sustainable.
Reset
Start your journey to better health with simple, practical, and sustainable changes that fit your busy lifestyle. Picture your body at its best—balanced blood sugar, renewed energy, and a clear focus. Over 6 weeks, I’ll guide you through a nutritionist-approved healthy eating framework. With a personalised action plan, expert support, and regular check-ins, you’ll stay on track as you move towards your clearly laid out health goals.
Package includes:
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INITIAL HEALTH ASSESSMENT
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WEEKLY COACHING SESSIONS (1 session of 90 mins + 5 sessions of 60 mins)
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FOOD DIARY REVIEWS
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DIGITAL RESOURCE
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TRIED AND TESTED RECIPES
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WEEKLY CHECK-IN
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PROGRESS REVIEW
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ACCOUNTABILITY
6 sessions | £390
Transform
Ready to take control of your health for good? Over 10 weeks, this programme is designed to help you make lasting, meaningful changes – without feeling overwhelmed or guesswork. With a clear, tailored plan and personalised coaching, you’ll build confidence, optimise your nutrition, and shift your mindset towards a lifestyle that works for you.
Package includes:
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INITIAL HEALTH ASSESSMENT
-
WEEKLY COACHING SESSIONS (1session of 90 mins + 9 sessions of 60 mins)
-
FOOD DIARY REVIEWS
-
DIGITAL RESOURCE
-
TRIED AND TESTED RECIPES
-
WEEKLY CHECK-IN
-
PROGRESS REVIEW
-
ACCOUNTABILITY
10 sessions | £630
Workplace Wellness
Invest in your team’s well-being to boost productivity, reduce absenteeism and create a healthier workplace. When your team feels great, they perform at their best. A workplace that prioritises health and well-being is one where employees are happier, more engaged, and more loyal.
How I Can Support Your Team:
Workshops & Talks – Engaging sessions on essential health and well-being topics.
Tailored Content – Customised wellness programs designed to meet your team’s unique needs.
1:1 Coaching – Private health coaching sessions on-site (if you’re local to Edinburgh) or online.
Ready to build a healthier, more productive workplace?
An investment in your future
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Think of health coaching as an investment in your future well-being. Often, it takes a wake-up call — a health scare or major life change — to spark action. But why wait? The choices you make today shape how you’ll feel tomorrow.
I’m here to listen, understand your unique health goals, and help you move forward. Health coaching is a partnership built on trust, so I offer a complimentary 30-minute session to see if we’re the right fit.
Real change takes time — that’s why my programmes typically span 6 to 10 sessions. I also offer flexible packages and various payment options. Please just ask — I’d truly love to help you create lasting change.
If you’re ready to take back control of your health, I’m here to support you.
Your free ebook download
Discover 12 ways to boost your energy naturally with my free ebook! Sign up to my newsletter below to instantly receive yours in your inbox!
Testimonials
Coaching with Susie was an incredible opportunity to invest time in myself and my future. It has had a marked impact on my fitness, nutrition, wellness and understanding of myself. The ripple effect of the coaching has improved my working life, my general well-being and happiness and even my parenting. I couldn’t recommend it enough, everyone should do this!
Amy, Edinburgh
I’m absolutely over the moon with how the whole process has gone! I can’t recommend Susie enough, she is very passionate about what she does, she has a wealth of knowledge, she is supportive, motivational and a genuinely lovely person. The approach that Susie takes to improving health in so many areas is fantastic. It has been so successful and achievable.
Lauren, Stoke-on-Trent
Working with Susie has been an incredible experience that has had a profound impact on my life. One of the most valuable lessons I learned was the importance of facing my health situation directly, rather than avoiding it. With Susie's support, I developed healthier habits and discovered the benefits of self-care, proper nutrition, rest, and reflection.
Rehana, Hong Kong
I would recommend Susie and her health coaching for anyone who needs a new way of thinking about food, exercise and everything linked to looking after your health. I feel so much better.
Michelle, Edinburgh
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